While there are other healthy ways to manage our emotions-speaking with friends or a counselor, doing physical activities like yoga, or giving ourselves a break by taking a vacation-these options aren’t always practical right in the moment when we wish to alter our mood. Lastly, essential oils provide the user with a convenient way to manage mood nearly any time of day and in any location. Inhaling essential oils, applying them to the skin, or diffusing them in the air allows you to quickly alter your mood because the oil will generate an emotional response within the brain from the first sniff. In many cases, you can start to feel the calming, soothing, or uplifting effects of an essential oil from the moment that you open the bottle. Second, essential oils provide a great way to quickly alter your mood. Using essential oils for mood management provides a safe and simple way to deal with complex emotions that are constantly changing. Many of the substances and sources we use to manage stress or deal with our emotions can end up hurting us in other ways. So you might be wondering, “Why should I use essential oils to manage my emotions?” First, one of the biggest reasons to use essential oils for mood management is that they are natural, safe substances that won’t cause harmful problems, or endanger your health and body. In our stressful, ever-changing world, there are many sources that can be used to manage emotions. ![]() ![]() No two people will have the same exact response to an oil, but if you use the correct oils, it is easy to manage mood and emotions using the aroma of essential oils. As the aroma travels through aromatic pathways, memories are triggered, giving us an emotional response.Because everyone has different memories and life experiences, each of us will have a different response when using essential oils for managing our emotions. From there, aromatic pathways connect the scent to the part of our brain where memories and experiences are stored. ![]() When it comes to aromatherapy, essential oils can be used to create specific emotional responses depending on their chemical makeup.When an essential oil is inhaled, it travels through the nose and processed by the portion of the brain that is responsible for controlling our sense of smell. The chemical design of an essential oil determines what it is useful for-some chemical elements make an essential oil useful for cleaning, while others make an oil beneficial for the skin, the list goes on and on.
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